Alex Dunne Seated Row 8 Reps
346
Work kg-m
0:26.0
Time
139 lb
Set Ave
154 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 30 |
| Average Drive Length | 27in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:07.8 |
April 10, 2025 12:29:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 130 lb | 40 Kg-m | 26in | :01.1 | 0 |
| 2 | 148 lb | 45 Kg-m | 26in | :01.0 | 0 |
| 3 | 138 lb | 44 Kg-m | 27in | :01.0 | 0 |
| 4 | 136 lb | 43 Kg-m | 27in | :01.0 | 0 |
| 5 | 132 lb | 42 Kg-m | 27in | :01.0 | 0 |
| 6 | 154 lb | 49 Kg-m | 27in | :00.9 | 0 |
| 7 | 150 lb | 46 Kg-m | 26in | :00.9 | 0 |
| 8 | 126 lb | 38 Kg-m | 26in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 139 lb | 154 lb | 346 Kg-m |
| 12/07/24 | 121 lb | 143 lb | 294 Kg-m |