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Alex Dunne Seated Row 46 Reps

677

Work kg-m

4:00.0

Time

72 lb

Set Ave

117 lb

Max Rep

MovementSeated Row
Rep Count46
Drag Factor26
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:39.4

April 10, 2025 16:14:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 96 lb 22 Kg-m 20in :00.9 0
2 90 lb 21 Kg-m 20in :00.9 0
3 81 lb 18 Kg-m 19in :00.8 0
4 87 lb 19 Kg-m 19in :00.8 0
5 77 lb 16 Kg-m 18in :00.7 0
6 71 lb 14 Kg-m 17in :00.7 0
7 80 lb 17 Kg-m 18in :00.8 0
8 63 lb 12 Kg-m 17in :00.7 0
9 72 lb 13 Kg-m 15in :00.6 0
10 71 lb 15 Kg-m 18in :00.8 0
11 56 lb 10 Kg-m 15in :00.7 0
12 51 lb 7 Kg-m 12in :00.6 0
13 46 lb 8 Kg-m 14in :00.7 0
14 42 lb 6 Kg-m 12in :00.6 0
15 58 lb 11 Kg-m 17in :00.9 0
16 51 lb 11 Kg-m 18in :00.9 0
17 34 lb 6 Kg-m 15in :00.8 0
18 61 lb 10 Kg-m 14in :00.7 0
19 68 lb 14 Kg-m 18in :00.9 0
20 60 lb 12 Kg-m 18in :00.9 0
21 63 lb 12 Kg-m 17in :00.8 0
22 53 lb 10 Kg-m 16in :00.8 0
23 48 lb 9 Kg-m 17in :00.9 0
24 66 lb 14 Kg-m 19in :01.0 0
25 43 lb 8 Kg-m 16in :00.8 0
26 23 lb 3 Kg-m 10in :01.6 0
27 74 lb 15 Kg-m 17in :01.6 0
28 88 lb 18 Kg-m 18in :01.2 0
29 81 lb 23 Kg-m 24in :01.3 0
30 78 lb 16 Kg-m 18in :00.9 0
31 70 lb 14 Kg-m 17in :00.8 0
32 71 lb 15 Kg-m 18in :00.8 0
33 71 lb 15 Kg-m 19in :00.9 0
34 71 lb 16 Kg-m 19in :00.9 0
35 60 lb 12 Kg-m 18in :00.8 0
36 51 lb 12 Kg-m 20in :00.2 0
37 86 lb 17 Kg-m 17in :01.5 0
38 112 lb 23 Kg-m 18in :01.1 0
39 117 lb 27 Kg-m 20in :01.0 0
40 101 lb 22 Kg-m 19in :00.8 0
41 96 lb 20 Kg-m 18in :00.8 0
42 95 lb 20 Kg-m 18in :00.7 0
43 89 lb 18 Kg-m 17in :00.7 0
44 106 lb 22 Kg-m 18in :00.7 0
45 95 lb 20 Kg-m 18in :00.7 0
46 85 lb 17 Kg-m 17in :00.7 0

Set History

Date Ave Set Max Rep Work
04/10/25 72 lb 117 lb 677 Kg-m