Alex Dunne Seated Row 5 Reps
75
Work kg-m
0:30.0
Time
80 lb
Set Ave
88 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 211 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :01.9 |
| Time Under Tension | 0:09.4 |
April 10, 2025 17:40:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 73 lb | 14 Kg-m | 16in | :01.9 | 0 |
| 2 | 78 lb | 14 Kg-m | 15in | :01.8 | 0 |
| 3 | 78 lb | 15 Kg-m | 16in | :01.8 | 0 |
| 4 | 88 lb | 17 Kg-m | 17in | :01.9 | 0 |
| 5 | 83 lb | 16 Kg-m | 17in | :02.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 80 lb | 88 lb | 75 Kg-m |
| 12/07/24 | 388 lb | 409 lb | 328 Kg-m |
| 12/07/24 | 106 lb | 122 lb | 152 Kg-m |
| 12/07/24 | 370 lb | 426 lb | 286 Kg-m |