Herb Tarbous 16:00 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
212
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 131 |
April 28, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 23 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 22 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 23 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 25 |
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Workout Graph
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