Herb Tarbous 16:00 row
3,713
Meters
16:00.0
Time
2:09.2
Pace
225
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 116 |
May 01, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,713 | 2:09.2 | 162 | 857 | 225 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 23 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 |
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Workout Graph
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