Herb Tarbous v250m/0:45r...2 row
500
Meters
1:56.0
Time
1:56.0
Pace
33
Calories
107
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 707 |
| Overall Time | 3:26.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 123 |
May 29, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 107 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 103 | |
| r: 0:45 | 112 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 112 | |
| r: 0:45 | 95 | ||||||
| r207 |
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Workout Graph
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