Herb Tarbous 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
59
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 129 |
October 12, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 | 112 |
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 26 | 101 |
| 0:29.8 | 250 | 1:59.2 | 207 | 1011 | 22 | 110 |
| 0:32.2 | 375 | 2:08.8 | 164 | 863 | 22 | 115 |
| 0:38.5 | 500 | 2:34.0 | 96 | 629 | 20 | 113 |
| 0:27.8 | 625 | 1:51.2 | 255 | 1176 | 24 | 121 |
| 0:42.0 | 750 | 2:48.0 | 74 | 554 | 20 | 116 |
| 0:39.6 | 875 | 2:38.4 | 88 | 603 | 20 | 109 |
| 0:26.6 | 1,000 | 1:46.4 | 291 | 1300 | 27 | 118 |
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Workout Graph
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