Herb Tarbous 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 120 |
December 31, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 58 | 23 | 109 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 22 | 91 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 23 | 105 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 23 | 110 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 23 | 117 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 26 | 123 |
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Workout Graph
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