Herb Tarbous v1:00/1:00r...3 row
1,105
Meters
4:30.0
Time
2:02.1
Pace
70
Calories
111
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,633 |
| Overall Time | 9:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 121 |
January 01, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,105 | 2:02.1 | 192 | 960 | 25 | 111 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 99 | |
| r: 1:00 | 108 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | 113 | |
| r: 1:30 | 163 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 121 | |
| r: 2:00 | 257 | ||||||
| r528 |
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Workout Graph
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