Herb Tarbous 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 122 |
January 02, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 25 | 104 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 25 | 88 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 25 | 101 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 25 | 107 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 25 | 112 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 26 | 115 |
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Workout Graph
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