Herb Tarbous 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
61
Calories
100
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 142 |
January 03, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 61 | 23 | 100 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 24 | 83 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 23 | 92 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 12 | 23 | 103 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 24 | 109 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 13 | 25 | 114 |
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Workout Graph
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