Herb Tarbous 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
62
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 145 |
January 04, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 62 | 23 | 108 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 12 | 22 | 94 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 13 | 24 | 106 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 23 | 111 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 24 | 114 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 13 | 24 | 119 |
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Workout Graph
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