Herb Tarbous 500m row
500
Meters
2:05.9
Time
2:05.9
Pace
32
Calories
89
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 146 |
February 24, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | 24 | 89 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 25 | 73 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 23 | 84 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 25 | 92 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 25 | 99 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 6 | 26 | 99 |
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Workout Graph
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