Herb Tarbous 6x1:00/1:00r row
1,499
Meters
6:00.0
Time
2:00.0
Pace
96
Calories
102
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 12:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 121 |
March 13, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 102 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 86 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 94 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 99 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 108 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 111 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 119 |
| r601 |
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Workout Graph
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