Herb Tarbous 5x1:00/1:00r row
1,099
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,320 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 118 |
March 22, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.