Herb Tarbous 250m row
250
Meters
1:07.5
Time
2:15.0
Pace
15
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 142 |
April 20, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 15 | 23 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 23 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 7 | 24 |
| 0:13.5 | 250 | 2:15.0 | 142 | 789 | 3 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.