Herb Tarbous v1:00/2:00r...9 row
5,445
Meters
25:00.0
Time
2:17.7
Pace
312
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 117 |
September 07, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,445 | 2:17.7 | 134 | 748 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 2:00 | 188 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 20 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 20 | |
| r: 2:00 | 161 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 20 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 21 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 22 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 2:00 | 271 | |||||
| r1,416 |
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Workout Graph
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