7,000m row on December 11, 2008

Herb Tarbous 7,000m row

7,000m

Meters

29:23.7

Time

2:05.9

Pace

442

Calories

Average Watts	175
Calories Per Hour	902

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First attempt at L4 style workout; targeted maintaining 19/2:06 (1:46.5)