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Herb Tarbous v10c/0:30r...20 row

2,689m

Meters

9:58.1

Time

1:51.2

Pace

200

Calories

Rest Distance931m
Rest Time10:00.0
Overall Distance3,620m
Overall Time19:58.1
Average Watts254
Calories Per Hour1175
Stroke Rate29
Stroke Count404
Drag Factor133

January 10, 2025 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.1 2,689m 1:51.2 254 1175 29
0:36.1 149m 2:01.1 197 977 27
r: 0:30 68m
0:30.5 136m 1:52.1 248 1154 26
r: 0:30 29m
0:28.2 130m 1:48.4 274 1244 30
r: 0:30 23m
0:26.8 126m 1:46.3 291 1301 31
r: 0:30 42m
0:29.5 134m 1:50.0 262 1203 28
r: 0:30 47m
0:31.1 138m 1:52.6 245 1141 29
r: 0:30 30m
0:30.1 136m 1:50.6 258 1188 28
r: 0:30 59m
0:30.1 133m 1:53.1 242 1131 28
r: 0:30 51m
0:29.2 133m 1:49.7 265 1210 29
r: 0:30 39m
0:29.8 135m 1:50.3 260 1195 30
r: 0:30 42m
0:30.1 135m 1:51.4 253 1169 30
r: 0:30 24m
0:30.2 135m 1:51.8 250 1160 30
r: 0:30 43m
0:30.1 132m 1:54.0 236 1112 30
r: 0:30 76m
0:29.2 134m 1:48.9 271 1231 29
r: 0:30 52m
0:29.8 134m 1:51.1 255 1176 30
r: 0:30 39m
0:29.5 134m 1:50.0 262 1203 28
r: 0:30 46m
0:30.2 135m 1:51.8 250 1160 30
r: 0:30 41m
0:29.1 133m 1:49.3 267 1220 31
r: 0:30 58m
0:28.7 132m 1:48.7 272 1237 29
r: 0:30 76m
0:29.7 135m 1:50.0 263 1205 30
r: 0:30 46m
r931m

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Workout Graph

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