Herb Tarbous 20:00 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 126 |
January 19, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 24 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 |
| 5:00.0 | 578 | 2:09.7 | 160 | 851 | 24 |
| 7:30.0 | 592 | 2:06.6 | 172 | 892 | 25 |
| 10:00.0 | 593 | 2:06.4 | 173 | 895 | 24 |
| 12:30.0 | 594 | 2:06.2 | 174 | 898 | 25 |
| 15:00.0 | 598 | 2:05.4 | 177 | 910 | 24 |
| 17:30.0 | 607 | 2:03.5 | 186 | 938 | 25 |
| 20:00.0 | 633 | 1:58.4 | 210 | 1024 | 26 |
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Workout Graph
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