Herb Tarbous v1000m/3:00r...3 row
3,000
Meters
11:44.7
Time
1:57.4
Pace
203
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 26, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 26 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 313 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | |
| r: 3:00 | 389 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:00 | 442 | |||||
| r1,144 |
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Workout Graph
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