Herb Tarbous 20:00 row
4,718
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 152 |
January 29, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 23 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 23 |
| 5:00.0 | 577 | 2:09.9 | 159 | 848 | 23 |
| 7:30.0 | 577 | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 582 | 2:08.8 | 164 | 862 | 24 |
| 12:30.0 | 586 | 2:07.9 | 167 | 874 | 24 |
| 15:00.0 | 591 | 2:06.9 | 171 | 889 | 24 |
| 17:30.0 | 595 | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 634 | 1:58.2 | 211 | 1027 | 26 |
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Workout Graph
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