Carla Stein 21097m row
21,097
Meters
1:31:48.3
Time
2:10.5
Pace
1276
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 2204 |
| Drag Factor | 108 |
November 25, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:48.3 | 21,097 | 2:10.5 | 157 | 841 | 23 | 156 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | 135 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 24 | 140 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 24 | 145 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 24 | 150 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 24 | 154 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 24 | 154 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 24 | 156 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 849 | 24 | 157 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 855 | 24 | 159 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 24 | 160 |
| 4:19.5 | 11,000 | 2:09.7 | 160 | 851 | 24 | 160 |
| 4:19.1 | 12,000 | 2:09.5 | 161 | 854 | 24 | 162 |
| 4:22.3 | 13,000 | 2:11.1 | 155 | 833 | 24 | 159 |
| 4:23.4 | 14,000 | 2:11.7 | 153 | 827 | 24 | 158 |
| 4:23.4 | 15,000 | 2:11.7 | 153 | 827 | 24 | 159 |
| 4:25.7 | 16,000 | 2:12.8 | 149 | 813 | 24 | 157 |
| 4:26.4 | 17,000 | 2:13.2 | 148 | 809 | 24 | 158 |
| 4:25.9 | 18,000 | 2:12.9 | 149 | 812 | 24 | 159 |
| 4:23.6 | 19,000 | 2:11.8 | 153 | 826 | 24 | 162 |
| 4:27.6 | 20,000 | 2:13.8 | 146 | 802 | 24 | 160 |
| 4:21.3 | 21,000 | 2:10.6 | 157 | 840 | 24 | 165 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 952 | 23 | 165 |
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Workout Graph
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