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Adam Ferrier 11000m row

11,000

Meters

49:19.2

Time

2:14.5

Pace

641

Calories

119

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate21
Stroke Count1042
Drag Factor117

April 01, 2025 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:19.2 11,000 2:14.5 144 794 21 119
2:07.7 500 2:07.7 168 878 21 118
2:13.6 1,000 2:13.6 147 805 21 122
2:13.7 1,500 2:13.7 146 804 21 121
2:13.5 2,000 2:13.5 147 806 21 124
2:14.2 2,500 2:14.2 145 798 21 122
2:14.7 3,000 2:14.7 143 792 21 119
2:14.2 3,500 2:14.2 145 798 22 119
2:14.6 4,000 2:14.6 144 793 21 120
2:15.4 4,500 2:15.4 141 785 21 118
2:14.5 5,000 2:14.5 144 795 22 120
2:14.4 5,500 2:14.4 144 796 22 117
2:14.9 6,000 2:14.9 143 790 21 120
2:15.5 6,500 2:15.5 141 784 21 116
2:17.0 7,000 2:17.0 136 768 21 117
2:16.8 7,500 2:16.8 137 770 21 118
2:15.9 8,000 2:15.9 139 779 21 117
2:15.6 8,500 2:15.6 140 783 21 116
2:16.4 9,000 2:16.4 138 774 21 117
2:16.6 9,500 2:16.6 137 772 21 117
2:16.4 10,000 2:16.4 138 774 21 115
2:13.8 10,500 2:13.8 146 802 20 121
2:10.1 11,000 2:10.1 159 847 21 126

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Workout Graph

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