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Adam Ferrier 11000m row

11,000

Meters

48:43.9

Time

2:12.9

Pace

649

Calories

125

Heart Rate

Average Watts149
Calories Per Hour799
Stroke Rate20
Stroke Count1000
Drag Factor112

April 01, 2025 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:43.9 11,000 2:12.9 149 799 649 20 125
2:11.6 500 2:11.6 154 820 30 21 118
2:15.5 1,000 2:15.5 141 770 29 21 121
2:14.2 1,500 2:14.2 145 777 29 22 120
2:13.1 2,000 2:13.1 148 784 29 22 123
2:13.4 2,500 2:13.4 147 782 29 21 123
2:14.0 3,000 2:14.0 145 779 29 21 123
2:13.2 3,500 2:13.2 148 783 29 21 123
2:13.6 4,000 2:13.6 147 781 29 20 123
2:12.8 4,500 2:12.8 149 813 30 20 121
2:13.7 5,000 2:13.7 146 780 29 20 125
2:13.6 5,500 2:13.6 147 781 29 21 126
2:15.3 6,000 2:15.3 141 771 29 20 122
2:13.1 6,500 2:13.1 148 784 29 21 124
2:12.7 7,000 2:12.7 150 813 30 21 124
2:12.0 7,500 2:12.0 152 818 30 20 126
2:12.4 8,000 2:12.4 151 815 30 21 128
2:11.9 8,500 2:11.9 153 818 30 20 127
2:11.7 9,000 2:11.7 153 820 30 20 130
2:12.5 9,500 2:12.5 150 815 30 20 130
2:10.5 10,000 2:10.5 157 827 30 20 134
2:12.2 10,500 2:12.2 151 816 30 20 133
2:11.1 11,000 2:11.1 155 823 30 20 133

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Workout Graph

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