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Adam Ferrier 11000m row

11,000

Meters

48:51.4

Time

2:13.2

Pace

646

Calories

126

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate19
Stroke Count968
Drag Factor112

April 02, 2025 11:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:51.4 11,000 2:13.2 148 809 19 126
2:10.5 500 2:10.5 157 841 19 115
2:14.5 1,000 2:14.5 144 795 20 120
2:14.6 1,500 2:14.6 144 793 19 123
2:12.3 2,000 2:12.3 151 820 19 123
2:12.8 2,500 2:12.8 149 814 20 124
2:12.9 3,000 2:12.9 149 813 19 126
2:13.3 3,500 2:13.3 148 808 20 123
2:12.6 4,000 2:12.6 150 816 19 127
2:13.9 4,500 2:13.9 146 801 20 123
2:14.0 5,000 2:14.0 145 800 19 127
2:12.7 5,500 2:12.7 150 815 20 128
2:14.3 6,000 2:14.3 144 797 19 129
2:13.7 6,500 2:13.7 146 804 20 128
2:13.0 7,000 2:13.0 149 812 20 127
2:13.3 7,500 2:13.3 148 808 21 130
2:12.6 8,000 2:12.6 150 816 20 132
2:13.4 8,500 2:13.4 147 807 20 131
2:13.6 9,000 2:13.6 147 805 20 131
2:15.0 9,500 2:15.0 142 789 20 128
2:13.6 10,000 2:13.6 147 805 20 129
2:14.7 10,500 2:14.7 143 792 20 129
2:10.0 11,000 2:10.0 159 848 20 134

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Workout Graph

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