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Adam Ferrier 11000m row

11,000

Meters

48:57.0

Time

2:13.5

Pace

644

Calories

136

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate19
Stroke Count974
Drag Factor111

April 02, 2025 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:57.0 11,000 2:13.5 147 806 19 136
2:12.5 500 2:12.5 150 817 20 120
2:13.6 1,000 2:13.6 147 805 19 127
2:12.8 1,500 2:12.8 149 814 19 131
2:12.4 2,000 2:12.4 151 818 19 131
2:13.0 2,500 2:13.0 149 812 19 132
2:13.9 3,000 2:13.9 146 801 20 135
2:14.3 3,500 2:14.3 144 797 19 134
2:14.7 4,000 2:14.7 143 792 19 137
2:14.8 4,500 2:14.8 143 791 19 135
2:15.0 5,000 2:15.0 142 789 19 136
2:15.4 5,500 2:15.4 141 785 20 137
2:14.4 6,000 2:14.4 144 796 19 137
2:14.8 6,500 2:14.8 143 791 19 138
2:14.5 7,000 2:14.5 144 795 21 139
2:14.2 7,500 2:14.2 145 798 21 141
2:13.8 8,000 2:13.8 146 802 21 140
2:13.7 8,500 2:13.7 146 804 21 141
2:13.4 9,000 2:13.4 147 807 20 142
2:13.8 9,500 2:13.8 146 802 20 141
2:14.4 10,000 2:14.4 144 796 20 141
2:13.4 10,500 2:13.4 147 807 20 143
2:04.2 11,000 2:04.2 183 928 25 153

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Workout Graph

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