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Adam Ferrier 11000m row

11,000

Meters

48:37.6

Time

2:12.6

Pace

649

Calories

129

Heart Rate

Average Watts150
Calories Per Hour800
Stroke Rate20
Stroke Count1014
Drag Factor109

April 03, 2025 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:37.6 11,000 2:12.6 150 800 649 20 129
2:07.4 500 2:07.4 169 875 31 20 120
2:09.8 1,000 2:09.8 160 832 30 20 126
2:11.2 1,500 2:11.2 155 823 30 21 128
2:11.5 2,000 2:11.5 154 821 30 22 128
2:11.5 2,500 2:11.5 154 821 30 22 131
2:10.3 3,000 2:10.3 158 828 30 21 132
2:10.7 3,500 2:10.7 157 826 30 22 131
2:11.7 4,000 2:11.7 153 820 30 21 130
2:12.8 4,500 2:12.8 149 813 30 21 128
2:13.4 5,000 2:13.4 147 782 29 21 127
2:14.2 5,500 2:14.2 145 777 29 21 129
2:13.5 6,000 2:13.5 147 782 29 20 129
2:14.4 6,500 2:14.4 144 776 29 21 127
2:14.1 7,000 2:14.1 145 778 29 20 129
2:14.8 7,500 2:14.8 143 774 29 21 128
2:14.5 8,000 2:14.5 144 776 29 21 128
2:14.6 8,500 2:14.6 144 775 29 20 128
2:14.5 9,000 2:14.5 144 776 29 21 130
2:14.3 9,500 2:14.3 144 777 29 21 133
2:15.5 10,000 2:15.5 141 770 29 19 132
2:13.5 10,500 2:13.5 147 782 29 20 135
2:09.2 11,000 2:09.2 162 835 30 23 137

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Workout Graph

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