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Adam Ferrier 11000m row

11,000

Meters

47:45.3

Time

2:10.2

Pace

663

Calories

132

Heart Rate

Average Watts158
Calories Per Hour833
Stroke Rate20
Stroke Count1001
Drag Factor116

April 03, 2025 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:45.3 11,000 2:10.2 158 833 663 20 132
2:07.7 500 2:07.7 168 873 31 19 121
2:11.5 1,000 2:11.5 154 821 30 19 124
2:11.4 1,500 2:11.4 154 821 30 20 125
2:10.8 2,000 2:10.8 156 825 30 20 123
2:09.8 2,500 2:09.8 160 832 30 21 130
2:10.4 3,000 2:10.4 158 828 30 21 129
2:09.4 3,500 2:09.4 162 834 30 21 132
2:10.1 4,000 2:10.1 159 830 30 22 133
2:11.1 4,500 2:11.1 155 823 30 21 133
2:11.6 5,000 2:11.6 154 820 30 21 133
2:11.0 5,500 2:11.0 156 824 30 21 133
2:10.4 6,000 2:10.4 158 828 30 21 133
2:10.8 6,500 2:10.8 156 825 30 21 135
2:10.4 7,000 2:10.4 158 828 30 21 135
2:10.6 7,500 2:10.6 157 826 30 22 134
2:11.1 8,000 2:11.1 155 823 30 21 136
2:11.9 8,500 2:11.9 153 818 30 21 134
2:12.2 9,000 2:12.2 151 816 30 21 137
2:12.4 9,500 2:12.4 151 815 30 20 133
2:09.7 10,000 2:09.7 160 832 30 21 133
2:08.5 10,500 2:08.5 165 840 30 21 136
2:02.6 11,000 2:02.6 190 939 32 25 144

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Workout Graph

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