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Adam Ferrier 11000m row

11,000

Meters

49:06.1

Time

2:13.9

Pace

641

Calories

122

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate20
Stroke Count1027
Drag Factor107

April 04, 2025 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:06.1 11,000 2:13.9 146 801 20 122
2:12.4 500 2:12.4 151 818 19 111
2:14.4 1,000 2:14.4 144 796 19 115
2:13.6 1,500 2:13.6 147 805 20 118
2:13.9 2,000 2:13.9 146 801 21 119
2:14.4 2,500 2:14.4 144 796 21 120
2:14.3 3,000 2:14.3 144 797 21 120
2:14.9 3,500 2:14.9 143 790 21 120
2:14.6 4,000 2:14.6 144 793 22 120
2:14.8 4,500 2:14.8 143 791 20 120
2:14.4 5,000 2:14.4 144 796 21 120
2:13.7 5,500 2:13.7 146 804 21 120
2:14.5 6,000 2:14.5 144 795 21 123
2:13.1 6,500 2:13.1 148 810 21 123
2:14.1 7,000 2:14.1 145 799 21 125
2:13.9 7,500 2:13.9 146 801 22 125
2:15.0 8,000 2:15.0 142 789 21 120
2:13.4 8,500 2:13.4 147 807 22 125
2:14.7 9,000 2:14.7 143 792 21 125
2:14.4 9,500 2:14.4 144 796 21 128
2:14.3 10,000 2:14.3 144 797 21 128
2:12.8 10,500 2:12.8 149 814 21 132
2:10.2 11,000 2:10.2 159 845 22 133

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Workout Graph

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