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Adam Ferrier 11000m row

11,000

Meters

48:15.4

Time

2:11.6

Pace

656

Calories

130

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate20
Stroke Count1006
Drag Factor108

April 04, 2025 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:15.4 11,000 2:11.6 154 828 20 130
2:09.3 500 2:09.3 162 857 20 116
2:12.5 1,000 2:12.5 150 817 20 123
2:11.7 1,500 2:11.7 153 827 21 127
2:11.2 2,000 2:11.2 155 833 21 130
2:12.5 2,500 2:12.5 150 817 20 128
2:11.1 3,000 2:11.1 155 834 21 132
2:10.5 3,500 2:10.5 157 841 20 130
2:11.4 4,000 2:11.4 154 830 21 128
2:11.0 4,500 2:11.0 156 835 21 132
2:10.9 5,000 2:10.9 156 837 22 130
2:10.8 5,500 2:10.8 156 838 21 132
2:10.4 6,000 2:10.4 158 843 22 137
2:11.7 6,500 2:11.7 153 827 21 132
2:11.9 7,000 2:11.9 153 824 20 131
2:12.2 7,500 2:12.2 151 821 21 132
2:12.4 8,000 2:12.4 151 818 21 132
2:13.1 8,500 2:13.1 148 810 20 131
2:13.5 9,000 2:13.5 147 806 20 131
2:14.0 9,500 2:14.0 145 800 20 131
2:13.6 10,000 2:13.6 147 805 20 132
2:13.6 10,500 2:13.6 147 805 20 131
2:06.3 11,000 2:06.3 174 897 25 141

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Workout Graph

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