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Adam Ferrier 11000m row

11,000

Meters

48:47.2

Time

2:13.0

Pace

646

Calories

123

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate20
Stroke Count1005
Drag Factor111

April 05, 2025 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:47.2 11,000 2:13.0 149 811 20 123
2:08.0 500 2:08.0 167 874 21 117
2:13.1 1,000 2:13.1 148 810 20 121
2:13.1 1,500 2:13.1 148 810 21 120
2:13.7 2,000 2:13.7 146 804 21 123
2:12.9 2,500 2:12.9 149 813 21 125
2:13.2 3,000 2:13.2 148 809 21 119
2:13.2 3,500 2:13.2 148 809 22 122
2:13.7 4,000 2:13.7 146 804 21 121
2:13.6 4,500 2:13.6 147 805 21 123
2:13.7 5,000 2:13.7 146 804 20 121
2:12.6 5,500 2:12.6 150 816 21 122
2:13.0 6,000 2:13.0 149 812 21 125
2:13.9 6,500 2:13.9 146 801 21 125
2:14.2 7,000 2:14.2 145 798 21 123
2:14.7 7,500 2:14.7 143 792 20 122
2:12.8 8,000 2:12.8 149 814 20 126
2:12.9 8,500 2:12.9 149 813 21 125
2:14.0 9,000 2:14.0 145 800 20 126
2:13.1 9,500 2:13.1 148 810 20 127
2:12.5 10,000 2:12.5 150 817 20 128
2:13.0 10,500 2:13.0 149 812 20 125
2:12.2 11,000 2:12.2 151 821 20 130

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Workout Graph

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