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Adam Ferrier 11000m row

11,000

Meters

46:47.9

Time

2:07.6

Pace

678

Calories

131

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate21
Stroke Count1027
Drag Factor111

April 05, 2025 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:47.9 11,000 2:07.6 168 879 678 21 131
2:05.7 500 2:05.7 176 906 31 21 121
2:10.0 1,000 2:10.0 159 848 30 21 124
2:10.4 1,500 2:10.4 158 843 30 21 124
2:09.5 2,000 2:09.5 161 854 30 21 127
2:08.3 2,500 2:08.3 166 870 31 22 128
2:07.5 3,000 2:07.5 169 881 31 22 130
2:07.0 3,500 2:07.0 171 888 31 23 132
2:06.6 4,000 2:06.6 172 893 31 22 133
2:07.1 4,500 2:07.1 170 886 31 22 133
2:08.1 5,000 2:08.1 167 873 31 22 131
2:06.9 5,500 2:06.9 171 889 31 21 134
2:07.6 6,000 2:07.6 168 879 31 22 131
2:08.4 6,500 2:08.4 165 869 30 22 133
2:08.6 7,000 2:08.6 165 866 30 21 132
2:08.1 7,500 2:08.1 167 873 31 22 131
2:07.4 8,000 2:07.4 169 882 31 22 135
2:07.2 8,500 2:07.2 170 885 31 22 134
2:07.3 9,000 2:07.3 170 883 31 22 133
2:07.7 9,500 2:07.7 168 878 31 22 134
2:07.4 10,000 2:07.4 169 882 31 22 134
2:07.7 10,500 2:07.7 168 878 31 22 135
2:03.3 11,000 2:03.3 187 942 32 24 141

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Workout Graph

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