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Adam Ferrier 11000m row

11,000

Meters

49:21.3

Time

2:14.6

Pace

662

Calories

122

Heart Rate

Average Watts144
Calories Per Hour793
Stroke Rate21
Stroke Count1066
Drag Factor117

April 06, 2025 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:21.3 11,000 2:14.6 144 793 21 122
2:07.3 500 2:07.3 170 883 23 116
2:13.4 1,000 2:13.4 147 807 22 116
2:12.2 1,500 2:12.2 151 821 23 119
2:11.7 2,000 2:11.7 153 827 22 121
2:13.1 2,500 2:13.1 148 810 22 121
2:12.9 3,000 2:12.9 149 813 22 121
2:12.0 3,500 2:12.0 152 823 22 123
2:11.5 4,000 2:11.5 154 829 23 123
2:12.5 4,500 2:12.5 150 817 22 122
2:12.8 5,000 2:12.8 149 814 22 121
2:11.3 5,500 2:11.3 155 832 23 122
3:42.4 6,000 3:42.4 32 409 13 113
2:10.8 6,500 2:10.8 156 838 23 121
2:10.2 7,000 2:10.2 159 845 23 123
2:08.9 7,500 2:08.9 163 862 24 125
2:09.2 8,000 2:09.2 162 858 23 127
2:09.5 8,500 2:09.5 161 854 23 124
2:08.8 9,000 2:08.8 164 863 21 126
2:10.7 9,500 2:10.7 157 839 20 124
2:09.9 10,000 2:09.9 160 849 21 127
2:07.3 10,500 2:07.3 170 883 22 127
2:02.7 11,000 2:02.7 189 952 24 135

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Workout Graph

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