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Adam Ferrier 11000m row

11,000

Meters

49:21.3

Time

2:14.6

Pace

662

Calories

122

Heart Rate

Average Watts144
Calories Per Hour804
Stroke Rate21
Stroke Count1066
Drag Factor117

April 06, 2025 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:21.3 11,000 2:14.6 144 804 662 21 122
2:07.3 500 2:07.3 170 876 31 23 116
2:13.4 1,000 2:13.4 147 782 29 22 116
2:12.2 1,500 2:12.2 151 816 30 23 119
2:11.7 2,000 2:11.7 153 820 30 22 121
2:13.1 2,500 2:13.1 148 784 29 22 121
2:12.9 3,000 2:12.9 149 812 30 22 121
2:12.0 3,500 2:12.0 152 818 30 22 123
2:11.5 4,000 2:11.5 154 821 30 23 123
2:12.5 4,500 2:12.5 150 815 30 22 122
2:12.8 5,000 2:12.8 149 813 30 22 121
2:11.3 5,500 2:11.3 155 822 30 23 122
3:42.4 6,000 3:42.4 32 485 30 13 113
2:10.8 6,500 2:10.8 156 825 30 23 121
2:10.2 7,000 2:10.2 159 829 30 23 123
2:08.9 7,500 2:08.9 163 837 30 24 125
2:09.2 8,000 2:09.2 162 835 30 23 127
2:09.5 8,500 2:09.5 161 833 30 23 124
2:08.8 9,000 2:08.8 164 838 30 21 126
2:10.7 9,500 2:10.7 157 826 30 20 124
2:09.9 10,000 2:09.9 160 831 30 21 127
2:07.3 10,500 2:07.3 170 876 31 22 127
2:02.7 11,000 2:02.7 189 938 32 24 135

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Workout Graph

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