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Adam Ferrier 11000m row

11,000

Meters

45:29.8

Time

2:04.0

Pace

697

Calories

135

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate23
Stroke Count1051
Drag Factor118

April 06, 2025 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:29.8 11,000 2:04.0 183 930 23 135
1:58.2 500 1:58.2 212 1029 24 123
2:00.0 1,000 2:00.0 203 997 26 133
2:07.7 1,500 2:07.7 168 878 23 131
2:06.6 2,000 2:06.6 172 893 24 132
2:05.2 2,500 2:05.2 178 913 23 135
2:03.9 3,000 2:03.9 184 933 24 137
2:04.1 3,500 2:04.1 183 930 24 136
2:03.7 4,000 2:03.7 185 936 24 141
2:03.4 4,500 2:03.4 186 941 24 138
2:03.6 5,000 2:03.6 185 937 23 137
2:04.1 5,500 2:04.1 183 930 23 136
2:03.9 6,000 2:03.9 184 933 23 138
2:03.8 6,500 2:03.8 184 934 22 138
2:03.9 7,000 2:03.9 184 933 23 136
2:04.9 7,500 2:04.9 180 918 23 138
2:04.2 8,000 2:04.2 183 928 23 137
2:04.8 8,500 2:04.8 180 919 22 138
2:04.8 9,000 2:04.8 180 919 22 137
2:05.4 9,500 2:05.4 177 910 22 138
2:05.3 10,000 2:05.3 178 912 22 135
2:04.8 10,500 2:04.8 180 919 22 135
2:03.7 11,000 2:03.7 185 936 23 138

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Workout Graph

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