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Adam Ferrier 11000m row

11,000

Meters

46:42.1

Time

2:07.3

Pace

676

Calories

128

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate22
Stroke Count1024
Drag Factor131

April 08, 2025 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:42.1 11,000 2:07.3 169 882 22 128
2:02.9 500 2:02.9 189 948 22 118
2:05.5 1,000 2:05.5 177 909 23 125
2:06.2 1,500 2:06.2 174 899 23 128
2:06.5 2,000 2:06.5 173 895 23 128
2:06.6 2,500 2:06.6 172 893 23 130
2:07.3 3,000 2:07.3 170 883 23 129
2:07.1 3,500 2:07.1 170 886 23 131
2:08.0 4,000 2:08.0 167 874 23 127
2:08.0 4,500 2:08.0 167 874 22 128
2:08.3 5,000 2:08.3 166 870 22 128
2:08.5 5,500 2:08.5 165 867 21 126
2:08.4 6,000 2:08.4 165 869 21 127
2:08.3 6,500 2:08.3 166 870 22 130
2:08.3 7,000 2:08.3 166 870 22 130
2:08.5 7,500 2:08.5 165 867 22 128
2:08.8 8,000 2:08.8 164 863 22 127
2:08.7 8,500 2:08.7 164 865 21 128
2:07.7 9,000 2:07.7 168 878 21 128
2:08.0 9,500 2:08.0 167 874 22 129
2:07.4 10,000 2:07.4 169 882 21 130
2:07.5 10,500 2:07.5 169 881 21 130
2:05.3 11,000 2:05.3 178 912 22 132

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Workout Graph

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