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Adam Ferrier 10000m row

10,000

Meters

42:59.9

Time

2:08.9

Pace

601

Calories

129

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate21
Stroke Count920
Drag Factor117

April 09, 2025 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.9 10,000 2:08.9 163 861 601 21 129
2:09.1 500 2:09.1 163 859 30 20 115
2:09.1 1,000 2:09.1 163 859 30 22 123
2:09.7 1,500 2:09.7 160 852 30 22 127
2:09.1 2,000 2:09.1 163 859 30 22 127
2:09.1 2,500 2:09.1 163 859 30 23 129
2:08.7 3,000 2:08.7 164 865 30 22 131
2:08.5 3,500 2:08.5 165 867 30 22 130
2:09.3 4,000 2:09.3 162 857 30 22 131
2:08.9 4,500 2:08.9 163 862 30 21 134
2:08.9 5,000 2:08.9 163 862 30 21 130
2:08.5 5,500 2:08.5 165 867 30 22 129
2:08.7 6,000 2:08.7 164 865 30 22 130
2:09.3 6,500 2:09.3 162 857 30 21 131
2:09.2 7,000 2:09.2 162 858 30 20 132
2:09.0 7,500 2:09.0 163 861 30 21 130
2:09.6 8,000 2:09.6 161 853 30 20 131
2:09.5 8,500 2:09.5 161 854 30 21 131
2:08.8 9,000 2:08.8 164 863 30 21 129
2:09.4 9,500 2:09.4 162 855 30 20 130
2:07.4 10,000 2:07.4 169 882 31 21 135

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Workout Graph

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