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Adam Ferrier 10000m row

10,000

Meters

43:03.9

Time

2:09.1

Pace

602

Calories

129

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate20
Stroke Count865
Drag Factor117

April 09, 2025 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:03.9 10,000 2:09.1 162 858 20 129
2:09.0 500 2:09.0 163 861 19 120
2:09.7 1,000 2:09.7 160 852 20 123
2:10.0 1,500 2:10.0 159 848 20 128
2:09.2 2,000 2:09.2 162 858 21 128
2:09.7 2,500 2:09.7 160 852 21 130
2:09.2 3,000 2:09.2 162 858 20 130
2:09.3 3,500 2:09.3 162 857 21 132
2:08.7 4,000 2:08.7 164 865 21 131
2:09.2 4,500 2:09.2 162 858 21 130
2:09.1 5,000 2:09.1 163 859 20 130
2:08.5 5,500 2:08.5 165 867 21 131
2:08.7 6,000 2:08.7 164 865 21 129
2:10.5 6,500 2:10.5 157 841 19 130
2:09.6 7,000 2:09.6 161 853 19 131
2:09.3 7,500 2:09.3 162 857 20 131
2:08.3 8,000 2:08.3 166 870 20 131
2:09.7 8,500 2:09.7 160 852 19 130
2:09.0 9,000 2:09.0 163 861 20 132
2:08.8 9,500 2:08.8 164 863 20 131
2:08.2 10,000 2:08.2 166 871 18 135

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Workout Graph

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