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Adam Ferrier 10000m row

10,000

Meters

43:17.5

Time

2:09.8

Pace

605

Calories

128

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate19
Stroke Count840
Drag Factor116

April 09, 2025 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:17.5 10,000 2:09.8 160 849 605 19 128
2:06.0 500 2:06.0 175 902 31 19 122
2:07.6 1,000 2:07.6 168 879 31 19 126
2:07.9 1,500 2:07.9 167 875 31 20 131
2:08.4 2,000 2:08.4 165 869 30 20 131
2:08.1 2,500 2:08.1 167 873 31 21 130
2:08.0 3,000 2:08.0 167 874 31 21 131
2:07.9 3,500 2:07.9 167 875 31 20 132
2:09.1 4,000 2:09.1 163 859 30 19 130
2:09.8 4,500 2:09.8 160 850 30 19 130
2:10.3 5,000 2:10.3 158 844 30 20 129
2:12.0 5,500 2:12.0 152 823 30 19 126
2:10.8 6,000 2:10.8 156 838 30 19 128
2:10.0 6,500 2:10.0 159 848 30 19 129
2:12.6 7,000 2:12.6 150 816 30 19 128
2:13.2 7,500 2:13.2 148 809 29 18 126
2:12.7 8,000 2:12.7 150 815 30 19 128
2:12.2 8,500 2:12.2 151 821 30 19 129
2:09.6 9,000 2:09.6 161 853 30 19 128
2:11.4 9,500 2:11.4 154 830 30 20 128
2:09.8 10,000 2:09.8 160 850 30 20 129

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Workout Graph

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