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Adam Ferrier 10000m row

10,000

Meters

43:03.7

Time

2:09.1

Pace

603

Calories

128

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate18
Stroke Count822
Drag Factor113

April 10, 2025 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:03.7 10,000 2:09.1 162 858 18 128
2:09.7 500 2:09.7 160 852 18 114
2:10.1 1,000 2:10.1 159 847 18 119
2:10.3 1,500 2:10.3 158 844 18 124
2:09.5 2,000 2:09.5 161 854 19 127
2:09.7 2,500 2:09.7 160 852 19 128
2:09.3 3,000 2:09.3 162 857 19 128
2:08.7 3,500 2:08.7 164 865 20 127
2:09.2 4,000 2:09.2 162 858 20 128
2:09.0 4,500 2:09.0 163 861 20 129
2:09.3 5,000 2:09.3 162 857 19 129
2:09.4 5,500 2:09.4 162 855 19 132
2:09.1 6,000 2:09.1 163 859 19 129
2:09.3 6,500 2:09.3 162 857 19 130
2:08.1 7,000 2:08.1 167 873 20 132
2:09.4 7,500 2:09.4 162 855 19 131
2:10.0 8,000 2:10.0 159 848 18 130
2:10.2 8,500 2:10.2 159 845 18 132
2:10.5 9,000 2:10.5 157 841 17 130
2:07.7 9,500 2:07.7 168 878 18 132
2:05.2 10,000 2:05.2 178 913 20 138

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Workout Graph

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