Adam Ferrier 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
323
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 120 |
August 07, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 22 | 151 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | 136 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 21 | 145 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 23 | 151 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 23 | 151 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 23 | 153 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 23 | 155 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 23 | 155 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 23 | 155 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 23 | 156 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 25 | 160 |
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Workout Graph
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