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Adam Ferrier 10000m row

10,000

Meters

42:53.4

Time

2:08.6

Pace

606

Calories

126

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate21
Stroke Count919
Drag Factor118

April 11, 2025 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:53.4 10,000 2:08.6 164 865 21 126
2:06.0 500 2:06.0 175 902 20 118
2:08.3 1,000 2:08.3 166 870 21 123
2:08.2 1,500 2:08.2 166 871 22 126
2:08.1 2,000 2:08.1 167 873 22 129
2:08.9 2,500 2:08.9 163 862 22 128
2:08.3 3,000 2:08.3 166 870 22 128
2:08.7 3,500 2:08.7 164 865 21 129
2:09.0 4,000 2:09.0 163 861 22 127
2:09.7 4,500 2:09.7 160 852 21 128
2:09.8 5,000 2:09.8 160 850 21 126
2:08.1 5,500 2:08.1 167 873 21 126
2:09.8 6,000 2:09.8 160 850 21 125
2:09.2 6,500 2:09.2 162 858 22 125
2:08.8 7,000 2:08.8 164 863 22 126
2:09.8 7,500 2:09.8 160 850 21 126
2:09.1 8,000 2:09.1 163 859 22 125
2:09.5 8,500 2:09.5 161 854 21 127
2:09.1 9,000 2:09.1 163 859 21 126
2:08.4 9,500 2:08.4 165 869 21 126
2:06.4 10,000 2:06.4 173 896 22 129

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Workout Graph

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