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Adam Ferrier 10000m row

10,000

Meters

42:57.2

Time

2:08.8

Pace

604

Calories

127

Heart Rate

Average Watts164
Calories Per Hour843
Stroke Rate20
Stroke Count897
Drag Factor116

April 11, 2025 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.2 10,000 2:08.8 164 843 604 20 127
2:09.2 500 2:09.2 162 835 30 20 115
2:11.0 1,000 2:11.0 156 824 30 20 119
2:10.2 1,500 2:10.2 159 829 30 21 122
2:09.3 2,000 2:09.3 162 835 30 22 124
2:09.6 2,500 2:09.6 161 833 30 21 127
2:09.7 3,000 2:09.7 160 832 30 22 127
2:09.1 3,500 2:09.1 163 836 30 21 128
2:10.9 4,000 2:10.9 156 825 30 20 124
2:08.5 4,500 2:08.5 165 840 30 22 129
2:08.0 5,000 2:08.0 167 871 31 21 129
2:08.6 5,500 2:08.6 165 839 30 21 128
2:10.1 6,000 2:10.1 159 830 30 20 130
2:09.6 6,500 2:09.6 161 833 30 20 127
2:08.9 7,000 2:08.9 163 837 30 20 127
2:08.5 7,500 2:08.5 165 840 30 20 129
2:08.5 8,000 2:08.5 165 840 30 20 132
2:08.7 8,500 2:08.7 164 839 30 21 131
2:10.1 9,000 2:10.1 159 830 30 20 128
2:08.5 9,500 2:08.5 165 840 30 21 131
2:00.4 10,000 2:00.4 201 986 33 23 138

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Workout Graph

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