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Adam Ferrier 10000m row

10,000

Meters

42:46.3

Time

2:08.3

Pace

609

Calories

128

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate21
Stroke Count906
Drag Factor111

April 11, 2025 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.3 10,000 2:08.3 166 870 609 21 128
2:07.7 500 2:07.7 168 878 31 19 121
2:08.6 1,000 2:08.6 165 866 30 21 124
2:08.9 1,500 2:08.9 163 862 30 21 127
2:08.7 2,000 2:08.7 164 865 30 21 127
2:07.9 2,500 2:07.9 167 875 31 22 128
2:09.0 3,000 2:09.0 163 861 30 21 126
2:08.6 3,500 2:08.6 165 866 30 21 128
2:09.0 4,000 2:09.0 163 861 30 21 126
2:09.9 4,500 2:09.9 160 849 30 21 126
2:09.6 5,000 2:09.6 161 853 30 21 128
2:07.9 5,500 2:07.9 167 875 31 22 129
2:08.5 6,000 2:08.5 165 867 30 21 131
2:08.5 6,500 2:08.5 165 867 30 21 129
2:08.2 7,000 2:08.2 166 871 31 22 128
2:09.1 7,500 2:09.1 163 859 30 21 130
2:08.7 8,000 2:08.7 164 865 30 21 132
2:08.3 8,500 2:08.3 166 870 31 21 128
2:07.8 9,000 2:07.8 168 877 31 20 131
2:08.1 9,500 2:08.1 167 873 31 21 128
2:03.3 10,000 2:03.3 187 942 32 22 136

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Workout Graph

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