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Adam Ferrier 10000m row

10,000

Meters

43:34.1

Time

2:10.7

Pace

603

Calories

121

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate21
Stroke Count937
Drag Factor117

April 12, 2025 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:34.1 10,000 2:10.7 157 839 21 121
2:07.4 500 2:07.4 169 882 21 117
2:11.2 1,000 2:11.2 155 833 21 117
2:11.2 1,500 2:11.2 155 833 22 119
2:11.4 2,000 2:11.4 154 830 22 121
2:11.3 2,500 2:11.3 155 832 22 123
2:11.7 3,000 2:11.7 153 827 22 121
2:11.6 3,500 2:11.6 154 828 22 122
2:11.5 4,000 2:11.5 154 829 22 121
2:12.3 4,500 2:12.3 151 820 22 121
2:11.8 5,000 2:11.8 153 826 22 119
2:11.6 5,500 2:11.6 154 828 22 121
2:12.1 6,000 2:12.1 152 822 21 120
2:11.8 6,500 2:11.8 153 826 21 119
2:11.8 7,000 2:11.8 153 826 21 118
2:11.3 7,500 2:11.3 155 832 21 121
2:09.2 8,000 2:09.2 162 858 21 123
2:11.4 8,500 2:11.4 154 830 21 122
2:10.6 9,000 2:10.6 157 840 21 123
2:08.7 9,500 2:08.7 164 865 21 127
2:04.3 10,000 2:04.3 182 927 22 133

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Workout Graph

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