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Adam Ferrier 10000m row

10,000

Meters

44:12.2

Time

2:12.6

Pace

610

Calories

125

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate21
Stroke Count921
Drag Factor135

April 13, 2025 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:12.2 10,000 2:12.6 150 816 610 21 125
2:08.0 500 2:08.0 167 874 31 20 119
2:10.3 1,000 2:10.3 158 844 30 20 121
2:10.6 1,500 2:10.6 157 840 30 21 123
2:09.3 2,000 2:09.3 162 857 30 21 125
2:08.5 2,500 2:08.5 165 867 30 22 127
2:07.6 3,000 2:07.6 168 879 31 21 127
2:08.8 3,500 2:08.8 164 863 30 21 128
2:08.5 4,000 2:08.5 165 867 30 21 128
2:09.1 4,500 2:09.1 163 859 30 21 133
3:40.3 5,000 3:40.3 33 412 30 12 109
2:04.6 5,500 2:04.6 181 922 31 21 125
2:07.3 6,000 2:07.3 170 883 31 21 130
2:07.4 6,500 2:07.4 169 882 31 23 127
2:07.5 7,000 2:07.5 169 881 31 22 129
2:07.3 7,500 2:07.3 170 883 31 22 126
2:08.5 8,000 2:08.5 165 867 30 22 123
2:08.4 8,500 2:08.4 165 869 30 22 128
2:06.8 9,000 2:06.8 172 890 31 23 129
2:07.5 9,500 2:07.5 169 881 31 22 124
2:05.8 10,000 2:05.8 176 905 31 23 130

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Workout Graph

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