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Adam Ferrier 10000m row

10,000

Meters

43:05.2

Time

2:09.2

Pace

602

Calories

123

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate21
Stroke Count932
Drag Factor117

April 15, 2025 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:05.2 10,000 2:09.2 162 857 21 123
2:09.4 500 2:09.4 162 855 21 115
2:11.1 1,000 2:11.1 155 834 21 117
2:09.4 1,500 2:09.4 162 855 22 120
2:10.1 2,000 2:10.1 159 847 22 120
2:09.5 2,500 2:09.5 161 854 23 123
2:10.0 3,000 2:10.0 159 848 22 123
2:09.5 3,500 2:09.5 161 854 23 121
2:09.7 4,000 2:09.7 160 852 22 123
2:09.2 4,500 2:09.2 162 858 22 126
2:09.9 5,000 2:09.9 160 849 22 125
2:10.4 5,500 2:10.4 158 843 21 124
2:09.7 6,000 2:09.7 160 852 22 123
2:09.0 6,500 2:09.0 163 861 22 125
2:09.3 7,000 2:09.3 162 857 21 125
2:09.3 7,500 2:09.3 162 857 21 125
2:09.3 8,000 2:09.3 162 857 20 126
2:09.6 8,500 2:09.6 161 853 20 125
2:09.6 9,000 2:09.6 161 853 21 123
2:09.3 9,500 2:09.3 162 857 21 127
2:01.8 10,000 2:01.8 194 966 23 134

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Workout Graph

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