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Adam Ferrier 10000m row

10,000

Meters

43:07.1

Time

2:09.3

Pace

610

Calories

127

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate20
Stroke Count889
Drag Factor123

April 15, 2025 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:07.1 10,000 2:09.3 162 856 20 127
2:06.7 500 2:06.7 172 892 20 118
2:09.5 1,000 2:09.5 161 854 20 120
2:09.5 1,500 2:09.5 161 854 21 123
2:08.0 2,000 2:08.0 167 874 21 127
2:07.1 2,500 2:07.1 170 886 22 128
2:08.0 3,000 2:08.0 167 874 23 127
2:09.0 3,500 2:09.0 163 861 21 125
2:09.6 4,000 2:09.6 161 853 21 125
2:08.7 4,500 2:08.7 164 865 21 126
2:09.0 5,000 2:09.0 163 861 20 128
2:09.1 5,500 2:09.1 163 859 21 127
2:07.9 6,000 2:07.9 167 875 21 130
2:08.6 6,500 2:08.6 165 866 21 130
2:34.9 7,000 2:34.9 94 624 17 123
2:07.6 7,500 2:07.6 168 879 21 129
2:06.1 8,000 2:06.1 175 900 20 131
2:07.5 8,500 2:07.5 169 881 20 134
2:08.3 9,000 2:08.3 166 870 20 131
2:08.5 9,500 2:08.5 165 867 20 133
2:03.3 10,000 2:03.3 187 942 20 135

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Workout Graph

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