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Adam Ferrier 10000m row

10,000

Meters

42:28.9

Time

2:07.4

Pace

615

Calories

124

Heart Rate

Average Watts169
Calories Per Hour868
Stroke Rate23
Stroke Count999
Drag Factor116

April 17, 2025 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:28.9 10,000 2:07.4 169 868 615 23 124
2:06.7 500 2:06.7 172 880 31 22 114
2:09.7 1,000 2:09.7 160 832 30 22 116
2:10.0 1,500 2:10.0 159 830 30 23 119
2:08.5 2,000 2:08.5 165 840 30 23 122
2:08.1 2,500 2:08.1 167 871 31 24 124
2:07.5 3,000 2:07.5 169 875 31 24 124
2:07.6 3,500 2:07.6 168 874 31 24 126
2:08.1 4,000 2:08.1 167 871 31 24 124
2:07.6 4,500 2:07.6 168 874 31 24 124
2:08.7 5,000 2:08.7 164 839 30 23 126
2:08.4 5,500 2:08.4 165 841 30 23 125
2:08.6 6,000 2:08.6 165 839 30 24 124
2:07.6 6,500 2:07.6 168 874 31 24 126
2:07.7 7,000 2:07.7 168 873 31 23 126
2:02.8 7,500 2:02.8 189 938 32 25 132
2:07.7 8,000 2:07.7 168 873 31 24 126
2:08.5 8,500 2:08.5 165 840 30 23 125
2:06.9 9,000 2:06.9 171 879 31 23 129
2:07.4 9,500 2:07.4 169 875 31 23 129
2:01.0 10,000 2:01.0 198 952 32 24 136

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Workout Graph

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