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Adam Ferrier 10000m row

10,000

Meters

43:09.5

Time

2:09.4

Pace

605

Calories

121

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count1004
Drag Factor112

April 19, 2025 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:09.5 10,000 2:09.4 161 854 23 121
2:09.9 500 2:09.9 160 849 21 114
2:08.4 1,000 2:08.4 165 869 24 118
2:08.7 1,500 2:08.7 164 865 24 121
2:09.2 2,000 2:09.2 162 858 26 122
2:08.8 2,500 2:08.8 164 863 25 123
2:09.1 3,000 2:09.1 163 859 25 124
2:07.8 3,500 2:07.8 168 877 26 126
2:08.4 4,000 2:08.4 165 869 25 126
2:07.9 4,500 2:07.9 167 875 25 126
2:07.7 5,000 2:07.7 168 878 24 125
2:08.2 5,500 2:08.2 166 871 24 124
2:09.7 6,000 2:09.7 160 852 24 123
2:11.2 6,500 2:11.2 155 833 22 121
2:11.1 7,000 2:11.1 155 834 21 118
2:10.6 7,500 2:10.6 157 840 22 121
2:10.6 8,000 2:10.6 157 840 22 120
2:12.2 8,500 2:12.2 151 821 21 118
2:11.5 9,000 2:11.5 154 829 21 120
2:11.2 9,500 2:11.2 155 833 21 119
2:07.5 10,000 2:07.5 169 881 22 125

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Workout Graph

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